There are a range of counselling and mental health services available for adults, including face-to-face and online therapy, group support, and crisis response. Many services offer drop-in sessions or allow self referrals. Please explore the links below for more information and access to help depending on your needs:
- The Mulberry Centre for cancer support – Whether you are facing a diagnosis, supporting a loved one, or have been bereaved by cancer, they are here for you. They are an award-winning, independent cancer support charity and they offer all of our support free of charge. The Mulberry Centre offers psychological support, therapies, workshops, social and creative activity and wellbeing classes – https://themulberrycentre.co.uk/
- Hounslow Safe Space – Safe Space is a local hub for anyone who feels they are nearing crisis point, including carers. – https://www.hfehmind.org.uk/get-support/hounslow-safe-space/
- Wellbeing and Recovery College – The Wellbeing & Recovery College is a training and resource centre which develops and delivers education and tools to support wellbeing and the self-management of mental health difficulties. They work with you either to support you in your recovery or to help you support someone for whom you care – https://mindrecoverynet.org.uk/providers_profile/west-london-recovery-college/
- Men Walk Talk – Aids in creating safe spaces for men to connect, talk and support one another. Join them in taking steps towards improved wellbeing. Their walks are more than just exercise – they are about building connections and supporting one another. Together we are making a difference – https://menwalktalk.co.uk/
- Befriend – supports people who are isolated and sometimes housebound. They may have a physical or sensory disability, or they may have mild dementia. The Befriender’s weekly 1-2 hour visits make a real difference – https://befriend.london/
- Men’s Shed – Men’s Sheds encourage people to come together to make, repair and repurpose, supporting projects in their local communities. Improving wellbeing, reducing loneliness and combatting social isolation = https://menssheds.org.uk/
- Dose of Nature – works with people with mental health problems and the general population, encouraging everyone to connect with nature in order to improve their mental wellbeing. Dose of Nature Prescriptions and wellbeing workshops take place predominately in south-west London and in Guildford, Surrey, but if you are interested in any part of our work – https://www.doseofnature.org.uk/
- Each Counselling – Provide a supportive drop-in centre for Hounslow residents with low to moderate mental health needs. Provides a safe environment for social contact, leisure activities, training (inc. maths and IT) and hot meals. The centre does not offer therapeutic interventions or support for individuals with high level mental health needs – https://eachcounselling.org.uk/hounslow/